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A Happier Morning Commute

Practicing The Eight Pillars of Happiness during your morning commute can be a great way to start your day off on the right foot. Here are some simple exercises to put into practice.

The Good Samaritan

In the parable, we don’t know what the Good Samaritan was thinking. My guess is they didn’t have all the answers for how to help. They just knew they needed to.

Stop Shoulding on Yourself

Words matter. They can lead us into shame spirals, focusing our energy on what we lack. Or they can inspire us to move forward, creating the life we want for ourselves.

The Power of Coaching

Whether you're feeling stuck, uninspired or simply ready to take on something new, partnering with a coach can help bring your vision of happiness to life.

Anxiety and Excitement

One of The Eight Pillars of Happiness is Feeling. Research shows that anxiety and excitement feel the same physiologically. It's how we label that physiological feeling that changes our relationship with it.

The Myth of Smartness

We are all smart. And to grow as a culture, we need to start respecting the differences in our intelligence and look to learn from one another.

5 Common Happiness Myths

There are a lot of myths out there when it comes to happiness. Here are the five most common I've heard throughout my years of happiness research. And yes, I've enlisted my favorite TV family to help break down these myths.


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