More happiness–however that looks for you–is not only possible, but it's within reach. Start designing a life you'll love today. Right here. Choose happiness. Practice happiness. Spread happiness.
Join us every weekday as we do a 5ish minute workout rooted in The Eight Pillars of Happiness. This podcast is available on Spotify, Apple Podcasts and Google Podcasts.
Like CrossFit for your brain, these short workouts are designed to help you create a more positive and hopeful mindset.
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