The Podcast

These daily workouts are based on The Eight Pillars of Happiness, including Confidence, Authenticity, Purpose, Optimism, Compassion, Gratitude, Curiosity and Feeling. By incorporating these pillars into your daily routine, you'll be able to create a sustainable happiness practice that will change your life for the better.

Let's get started on your journey to a happier, more fulfilling life!

1 Lesson

The Podcast

Like CrossFit for your brain, these short workouts are designed to help you create a more positive and hopeful mindset.

Lessons for this unit 1
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