Take it from an someone who did it wrong for YEARS – living a fulfilling life is not about achieving one-size-fits-all goals or following someone else's path.
Instead, fulfillment and happiness is really all about designing a life that aligns with your values, aspirations and unique gifts. When you live according to your values, you are more likely to feel satisfied, fulfilled, and happy.
I'm so glad you asked! Here are some simple exercises to get you started on your path toward value alignment and happiness.
Identify your core values. These are the guiding principles that inform your decisions, behavior and priorities. They can include things like honesty, kindness, authenticity, creativity and family. Take some time to reflect on what matters most to you and write down your top five core values.
Clarify your aspirations. What do you want to achieve in life? What are your long-term goals? Your aspirations should be aligned with your values and should give you a sense of purpose and direction.
Evaluate your current life. How well does your current lifestyle align with your values and aspirations? Are you spending your time and energy on things that matter to you? Are there areas of your life that need more attention or improvement? Make note of where alignment currently lives and where it is lacking.
Run some experiments. Once you have identified your values, aspirations and areas for improvement, it's time to take action. This may involve making small changes, such as adjusting your daily routine, or big changes like shifting your career or location. The key is to be intentional and purposeful when making decisions.
Revisit regularly. Life is constantly changing and so are our values and aspirations. It's important to regularly re-evaluate and make adjustments as needed. Set aside time each year to reflect on your values and goals and to make sure your life is still aligned with them.
Living a life that aligns with your values can have numerous benefits for your happiness and wellbeing. When you live according to your values, you are more likely to feel a sense of purpose, inner peace and overall fulfillment. You are also more likely to make decisions that are in line with your priorities and to feel confident in your choices.
Designing your life requires intentionality and effort but the rewards are soooooo worth it. Take the time to reflect on your values and start making changes to create a life that truly reflects who you are and what matters to you.
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